Feeling blue? Depression can make your body feel dull, heavy, enervated and drowsy. One day, while in the agony of a good old-fashioned dark-rain-cloud depression, you wake up and feel stuck like y...

Have you ever noticed that all fad diets seem to produce the same results? First, you lose some weight and feel great, after which you quickly tire of not being able to enjoy the foods you love. Yo...

While most of us understand the benefits of enough protein in our diets, we don’t always understand what the best protein source is. For instance, some may swear by vegan protein, while others may ...

For hundreds of years, people have been striving to reach athletic perfection and push the limits of the human body. The correlation between lifting heavy weights and gaining muscle mass was discov...

There is a lot of contradictory advice about the best way to lose weight. Many stand by the principles of calories in vs calories out, while others recommend a low carb diet. Others recommend exerc...